Seven types of shoes that have the greatest damage to women's health
[This site - shoes and life] Many women love shoes can be described as obsessed with the state, from the most common summer flip flops, to hot this year's thick-soled platform shoes, to the hatred that has always been a woman can not stop ... ... a lot of women are It's a day that they step on them and live life, though not very comfortable. In fact, these popular shoes nowadays have more or less influence on health and body shape. So how do we choose and how do we dress our own shoes?
flip flops
Crime: Feet more and more ugly
The most common appearance in summer is a variety of colourful flip flops. However, the toe's cool slippers are harmful to human health. Because the person wearing shoes walks with the front of the foot because of the lack of force to support, the toes are naturally going to grip the shoes during the march and slowly curl into claws. At the same time, due to the body's center of gravity tilted to the forefoot, the arch joints are overstressed, which can cause pain and inflammation in the feet, and severe thumb valgus. In addition, when people are wearing sandals and sandals, in order to balance the forward body, the waist naturally backsliding, over time, damage the spine.
Tips:
Continuous wearing time should not be too long, it is best to wear a day off for a day. Pay attention to the choice of material in the forefoot toe, and try to choose a softer, non-irritating material.
Ultra-thin flat shoes
Crime: Pressure on the soles of the foot
"If you are unhealthy in high heels, why don't you choose to wear flat shoes?" Many people think that wearing a pair of shoes is a good idea. Shoes should not be too high nor should they be too flat and light. The impact of the heel strike while walking can be along the leg bones, spine, and head. When the heel is too low, as much as 60% of the weight of the body weight is pressed on the heel at the moment of landing, and the road is gone. The uploaded momentum will cause pain in the athlete's foot, knee, hip, and waist. Long-term wear flat shoes will also accelerate the degradation of the plantar ligament and bone tissue, causing heel pain.
Tips:
The heel height is 3~5cm.
Leggings high heel sandals
Crime: Strangled foot
Summer has come, many women have begun to plan to buy a long skirt, but what dress should be equipped with a long skirt? Bandage sandals enough elegant? However, strap-on sandals is indeed a kind of shoes that can not be seen in the most wearable. When you think about straps, in order to prevent the straps from sliding down, it is very likely that the calves will be tightly tied and the blood flow will be poor during the process. As a result, you will know why the leg is out of the way.
Tips:
The legging straps should be chosen to be wider so that the pressure on the straps can be reduced.
10cm+high heels
Offences: Center of gravity shift, spine problems
It is undeniable that the higher the heels are, the more beautiful, and the more detailed, the more charming. But as long as wearing more than 5cm high heels, the human body will not adapt. Because of the heel lift, the center of gravity will fall on the forefoot, making the stability of the ankle worse, and the risk of ankle sprains. Not only that, it will also affect the knee joint, because the center of gravity line falls in front of it, so the knee tends to have a back-to-back situation, that is, it is excessively straightened. This condition will accelerate joint wear and deterioration, causing knee pain, even Down the stairs. In addition, the pelvis will have a tendency to lean forward, causing the ass to tilt up, the lumbar spine to bend forward, accelerating the compression of the lumbar joints and shortening the length of the back muscles, relaxing the muscles in the lower abdomen, and producing backache.
Tips:
If you wear 10cm high heels, you should add some pressure-relieving inner pads inside the shoes, such as silicone pads, to relieve the pressure on the forefoot.
Pointed shoes
Crime: Toe's "torture"
Retro style has hit again!! Long skirts, pointed shoes, rivets... are all constant fashion. Pointed-toe shoes have a plastic effect on the toe, making the toe end gather together and easy to form thumb valgus. The space at the tip of the shoe is small, and the air is difficult to circulate, making it easy to breed bacteria. Pointed-toe shoes form an oppression on the front half of the foot, which can easily cause poor blood flow. In the long run, it is difficult for the blood to supply nutrients, heat, and oxygen to the tip of the foot, which can easily cause foot deformity. The tip of the scalp shoe is hard and thin, and the toes are severely crushed, making it easy to induce nail inlays and corns.
Tips:
The young people who are growing and developing are constantly developing and growing their feet. They are not suitable for wearing narrow pointed shoes.
snow boots
Crime: May cause foot deformation
Recently, there was a post on the Internet saying that Dr. I Andresdale, the head of the British Academy of Physicians, discovered that: "UGG, that is, snow boots use very soft materials, the internal space is relatively large, put on the back foot will be inside There is a certain amount of slipping, and each step of the way, gravity will spread around the foot, causing the arch to be subjected to a greater impact, thus causing damage to the feet, ankles and even the buttocks."
Tips:
The "Snow boots warning" circulated by foreign experts on the Internet indicates that choosing shoes is not only comfortable, but also the size and suitability of each person's foot growth characteristics. Long-term wear of snow boots, because the shoe size is larger than the foot, the foot is Swiping back and forth inside, in addition to walking fatigue, but also may cause foot deformity.
Platform shoes
Crime: "Fight Street" doesn't look good
Recently, due to an ashes-level aunt "Xu Hao," wearing thick canvas shoes out of fashion, directly led to the platform shoes re-enter the lakes and lakes! But you know? Due to platform shoes soles are too thick, easy to make people walk forward and lose focus, sprain Foot joints, foot bones or ligaments. Japanese girls are the most women in the world who love to wear platform shoes. However, a recent study by a Japanese school found that 23% of women suffered physical discomfort when walking on the street wearing platform shoes and fell to the ground, causing injuries.
Tips:
Woman's dream is to have a variety of styles of shoes, not to wear a certain kind of shoes may be too inhuman! So Xiao Bian is not to advise everyone not to wear any shoes, but it is recommended that you choose the soles shoes when you choose the sole area Larger and flatter, this can increase stability and prevent falls. At the same time, the height of the shoes should not exceed 5cm.
How to "wear" health?
Health shoes sign
1. Toe Height: It is best to choose toe shoes that can be slightly bent in the toe, and at least 0.5-1cm space for toe activity.
2. Hard and wide body: Avoid left and right shaking. The width of the shoes should not be too narrow, there should be 0. 5cm of activity space.
3. The lower part of the ankle should be soft: The heel must be hard to protect the feet.
Pick the right time to buy shoes
It is best to buy shoes at 3-4 p.m., when the feet will be relatively high, and the shoes you choose will not squeeze your feet when you wear them in the future. In addition, it is best to try to walk for 5 minutes to ensure that the shoes are really comfortable to buy.
New shoes to add soft insoles
When wearing high-heeled shoes, a soft insole can be attached to the arch of the foot to reduce the pressure on the sole of the foot. In addition, the heel height is best not to be too high, the most suitable 3 ~ 5cm, the heel should not be too fine, otherwise it is difficult to stably support the weight, the toe is best not to narrow, so that the soles of the feet and toes to breathe.
Don't wear high heels everyday
Women who like to wear high heels, it is best not to exceed 2 hours a day, so as not to affect health. It may be advisable to prepare a pair of comfortable flat shoes and high heels alternately in the office to reduce the fatigue of the foot.
Appropriate use of anti-slip, shock pad
When you wear sandals, you can apply a slip-proof or shock-proof pad to the forefoot of your feet, which can relieve the pressure on the soles.
Go home to often massage the foot
Wearing high-heeled shoes, due to weight pressure, will start with pain from the middle of the toes and the soles of the feet. As time goes by, the bones and joints in this area will degenerate earlier. Regular foot massage can relieve the pressure on the ligaments, promote blood circulation, and relieve pain in the feet and legs.
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