In summer care, people tend to focus on the bare skin on the face and body, and the feet have become the most easily overlooked areas. Recently, the United States "Health Day" website pointed out that the author's six errors in the summer.
Myth #1: Wear flat sandals for your feet. Flat sandals are enough to allow the feet to relax, but because of the lack of support for the feet, wearing a long time can cause heel pain, blisters on the soles of the feet, and even lead to Achilles tendinitis and bunions. Therefore, flat sandals should not be worn for too long. If you cannot avoid it, beat the muscles that connect the heel and legs regularly.
Misunderstanding 2: More feet, feet can treat corns. The corns are also often referred to as "squeaks" because they are caused by long-term friction between the toes, the back of the toes, and the outside of the little toes. They do not have much to do with the feet. It is best to wear shoes that are slightly wider at the front.
Myth 3: Do not rub sunscreen on your feet. In summer, the feet are often blind spots in the sun, and there are many points on the feet, which are closely related to human health. Therefore, in sunny places, it is best to apply SPF30 sunscreen every 2 to 3 hours.
Misunderstanding 4: The pedicure shop is safe as long as it uses disinfecting equipment. But not every pedicure shop can do it. Unsterilized devices can spread bacteria and cause bacterial infections in the feet. Therefore, when pedicure, it is best to bring a pedicure tool.
Myth 5: The shorter the toenails, the better. Toenail stay too short, may lead to ingrown toenails, not easy to deal with nails in time to cause infection of abscess, severe surgery can be corrected. Prune along the natural curve of the toes.
Myth 6: Use vinegar to soak your feet to remove bacteria from your toenails. In fact, vinegar does not penetrate the site of infection in toenails. If not handled properly, the infection may spread to other toenails. It is best to ask the dermatologist to diagnose whether it is a fungal infection and then break down the theory.
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