Nine beds are difficult to buy: How often does the bed change?

**Nine Beds Are Difficult to Buy: How Often Should You Change Your Mattress?** After a long and tiring day, there’s nothing more satisfying than sinking into a cozy and comfortable bed. A high-quality mattress can significantly improve your sleep quality, helping you wake up refreshed and energized. This article is designed as a Q&A guide to help you make the best choices when buying and maintaining your mattress. --- **1. Is a harder mattress better for support?** For many years, European and American studies have shown that firmer mattresses tend to offer better spinal support. While the comfort of a mattress comes from its surface materials, the actual support is mainly provided by the internal springs. So, the hardness of a mattress doesn't necessarily mean it offers better support—what matters is the quality of the spring system. --- **2. How much should I spend on a mattress?** Price shouldn’t be the first thing you consider when purchasing a mattress. A good mattress is an investment in your health and well-being. It can improve your sleep quality, making you feel more energetic throughout the day. That said, you don’t need to go overboard with expensive options either. Look for a balance between affordability and quality. Let’s do a quick calculation: If a 150 cm x 190 cm mattress costs 880 yuan and lasts for 10 years, that’s just about 0.24 yuan per day. Compared to the benefits it brings, it's definitely worth it. --- **3. How often should I replace my mattress?** In general, if your mattress has been in use for over 10 years, it might be time for a new one. Also, watch out for these signs: - Waking up with back pain - Feeling tired even after a full night’s sleep - Having trouble falling asleep - Waking up frequently during the night - No noticeable smell or sound - Unusual noises coming from the mattress If any of these apply, consider replacing your mattress. --- **4. What size mattress should I choose?** The size of your mattress should match your bed frame and the space available in your room. Larger is usually better, but not always necessary. For example: - Master bedroom: 180 cm x 200 cm - Parents’ bedroom: 150 cm x 190 cm - Children’s bedroom: 120 cm x 190 cm Choose based on your needs and available space. --- **5. What kind of bed frame should I use with a spring mattress?** There are various types of bed frames, such as wooden, metal, and upholstered. When choosing, pay attention to two key aspects: - The base should be flat and sturdy, ideally made of solid wood plywood. - The legs should be on the floor to prevent dust and dirt from getting underneath. Alternatively, choose a frame that’s easy to clean and move. --- **6. Do thicker bed covers make a better mattress?** This is a common misconception. In fact, the thickness of the fabric doesn’t directly affect the firmness of the mattress. Thicker fabrics may look unattractive when you put sheets on them, and they can ruin the aesthetic of your bedroom. --- **7. What color is best for a mattress cover?** Color choice is personal, but generally, avoid overly bright or complicated patterns. Opt for lighter colors that complement your bedding and create a calming atmosphere in the room. --- **8. How should I clean and maintain my mattress?** If your mattress gets stained, gently clean it with soapy water, squeeze out the excess moisture, and let it air dry. In humid areas like coastal regions, ensure good ventilation in your bedroom. Use air conditioning for at least 30 minutes daily to keep the mattress dry. Also, flip your mattress every three months to distribute pressure evenly and extend its lifespan. --- **9. How does the environment affect sleep?** A good mattress alone isn’t enough. The surrounding environment plays a big role too. Keep the room dimly lit and quiet. Avoid placing the main light (like a ceiling light) directly above the bed—it can create a feeling of oppression. Instead, place it on the side or in a corner. The bedside lamp should be placed around 50 cm away from the bed for optimal lighting. --- Choosing the right mattress and maintaining it properly can greatly enhance your sleep quality and overall well-being. Take the time to research and make informed decisions—your body will thank you.

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