This site on October 28 hearing, many women are inseparable from high heels. In many cases, a pair of high heels are placed on the foot, and the height, curve, and gas field are all points.
Therefore, many women wear high heels all year round. As everyone knows, high-heeled shoes are beautiful, and often wear will be harmful to health, especially the joints of the feet and legs. In addition to high-heeled shoes, those who wear stockings and short skirts in winter, avatars, and other "fashionable" habits, will also cause damage to the joints.
Perennial heels, knees almost strike
Yesterday, a post on the local forum in Hangzhou caused a lot of crushes. The netizen "residual temperature" writes in the post: She loved beauty since she was a child. In order to revise her "mortal wound" with a height of 152 centimeters, she started to fall in love with wearing high heels, whether summer or winter, even if only To wear slippers, we must also pay attention to "height." So far, there is a history of high-heeled shoes for 10 years.
After two days of cooling, she suddenly felt that her knees were hurting in the cool breeze. She couldn't stand a little longer, and she could barely bend up and down the stairs. She could only kneel down from the top of the stairs like a rabbit. And the knees will suddenly get stuck and will not bend, but they will also give out "Kaka" sounds.
She was terrified and hurried to the hospital. The final test result was that there was fluid in her knee joints. She just watched the doctor take the stout needle, dipped into her knees, and sucked out the effusion.
The pain of this needle is nothing, but the key is that the doctor also warned her that her knee joints are already very fragile, and her cold will be pain sensitive. In order to be healthy, she should bid farewell to wearing high heels.
3~5 cm heel is the most suitable
This post makes many female netizens have a fear, what is the meaning of joint effusion? Does wearing high heels really cause such serious consequences?
To this end, the reporter specifically interviewed Pan Hao, director of the Orthopedics Department of Hangzhou Chinese Medicine Hospital.
Pan Hao said that wearing high heels all the year round does harm to the human knee, ankle, and toe joints. Studies abroad have done related mechanics, 5 centimeters of high-heeled shoes will allow the body to bear the pressure of the knee is about 5 times larger than the flat shoes.
The height of a heel is generally 3 to 5 cm, and it is not good if it is too high or too low. Flat shoes that don't have a heel at all can cause a center of gravity. Walking around can make the body's vibrations too large and affect the brain. If you must wear high heels, generally should be controlled within 7 cm, more than 7 cm, will make people's center of gravity forward, excessive pressure on the legs and feet. Therefore, wearing shoes is best to wear, high-heeled, flat with a string of wear, the pressure on the body will be smaller.
As for the knee effusion, the name for synovitis is acute and chronic. Caused by the effusion, there is age due to cartilage degeneration or bone hyperplasia, acute and chronic injury in young adults. When the joint degenerates, the synovium of the joint is often inflamed, and many nerve endings are distributed on the synovial membrane as pain sensation devices. The body fluid cannot normally circulate and accumulate in the wound, causing swelling, making the pain worse, and even the joints difficult to turn.
Too much trouble is that the recovery of this condition is slow, and after the fluid has been removed by the syringe, it is likely that it will gather again because of poor blood circulation. Therefore, this disease needs more care and avoid strenuous exercise.
In addition, often wearing high-heeled shoes is also easy to cause physiological deformation of the lumbar spine and lumbar muscle strain. Moreover, high-heeled shoes are often pointed, which can easily lead to hallux valgus.
Insufficient warmth and excessive exercise can lead to joint disease
Seeing Hong Kong and Taiwan, Europe and the United States in the film and television, the beautiful protagonists in winter are upper body cotton down jacket, the lower body is a short skirt and flesh-colored black stockings, coupled with high-heeled shoes, high-heeled boots, It doesn't have to say it pleasingly.
However, Pan Hao said that this kind of so-called fashion wear does not benefit the body. Wearing a short skirt and a dew-mounting device can lead to cold air intrusion. This will not only cause problems with local joint rheumatism, but also may cause back pain and gynecological diseases.
In addition to the bad habits of beauty-loving girls, there are misunderstandings in the fitness habits of some middle-aged and older people. For example, many middle-aged and elderly people now have to go climbing, running, and running. There are no conditions or even on their own corridors. In fact, excessive exercise will wear out our articular cartilage. The human body brings cartilage called hyaline cartilage, which is the most elastic, and the part that is regenerated after being worn out is fibrocartilage. It is worn out and is not very “durableâ€.
Pan Hao stressed that in order to maintain our fragile joints, we must pay attention to a “degree†when exercising. First of all, to control weight, because the body's own body weight will cause great pressure on the joints, which is also one of the important reasons why many obese people have joint diseases. Second, people with joint problems should try to climb as little as possible, climb stairs, and can choose to swim, ride a bicycle, or other fitness methods. Because of climbing, climbing stairs, etc., the pressure on joints is very high during climbing and climbing. Swimming and cycling can shift the body's center of gravity and reduce joint damage. If you go hiking on a trip, a good way to prevent joints is to use a cane to share weight and reduce joint pressure.
Souvenirs Tinplate Pin, Square Badge Pin, Blank Badge Lapel Pin
Flat Polyester Lanyards ,Woven Label Lanyards Co., Ltd. , http://www.chlanyards.com