How to place and choose bed sets and let yourself sleep well? The scientific selection and configuration of the bed must be understood.
Reasonable size and furnishings
The size of the bed is a lot of attention, but it is dominated by mattresses. There are many sizes of mattresses currently on the market, and some manufacturers can also be customized according to the special needs of customers. In general, it is better to buy a 1.9 meter long mattress. If the height is more special, you can grasp the principle that the length of the mattress is the height of the pillow plus 20 cm. The height of the bed, based on the kneading surface, is recommended to be 46 cm high and up to 50 cm high. This is because our seat is 40 cm high, and if sitting on a bed, the 46 cm bed is just about 40 cm high.
Small and medium-sized bedrooms need to use the bottom of the bed, such as the face is less than 46 cm, there is not much space available. Some beds are up to 56 cm high and even 63.5 cm. They will hang their feet when sitting, which is very uncomfortable. Small and medium sized bedrooms are not suitable for use with a bed with a guardrail bed, because it is easy to bump into your legs, and sometimes the corners of the bed can be chamfered or rounded due to space. If the bed is retracted by 10 cm, it is both good and convenient.
The bedside table should be the same height as the bed surface. If it is too high, it will hit the head. If it is too low, it will be inconvenient.
A common crib is a fenced bed that allows the child to lie inside and is safe and can observe the outside world, but the fence should not be more than 6 cm apart to prevent the child from falling or getting stuck. The cribs on the market are generally low in bed size, some are only 30 cm - 40 cm. Parents must bend over when cooking babies and often feel back pain, so they should be raised to 65 cm - 75 cm. When the child grows up, he does not need to cook regularly and then return to the original height.
The bed is placed with care
From the perspective of modern science, the following six items are not suitable for bed placement:
1. The bed should not be under the window. This is because the bed is under the window and people feel insecure when they sleep. In the case of strong winds and thunderstorms, this feeling is even stronger. In addition, the window is a place of ventilation, and people will catch a cold when they are a little careless during sleep. If there are children in the family, the children are naturally active and easy to borrow a bed to climb the window, so it is very dangerous.
2. The bed should not be placed in the ventilated area of ​​the bedroom door or window. The people in the living room can see the bed in the bedroom at a glance, which will make the bedroom lack of tranquility, affecting sleep, and unsightly.
3. The bed should not be placed facing the vanity mirror. This is mainly because when people get up at night, especially when people in sleep wake up or when they wake up in a nightmare, they can easily be frightened by seeing themselves or others in the mirror in a dark place.
4. The bed is not high or low. Modern people use spring mats. If the quality of the mattress is not good, the spring will be deformed, which will affect health. Therefore, the choice of mattress is also very important. Avoid choosing a mattress that is too hard or too soft. Otherwise, the spine will bend for a long time. Sleeping for a long time will affect the blood circulation, making people fatigue and getting sick.
5. It is not advisable to pile up debris under the bed. Under the bed is often a non-breathable dark place, put on debris, easy to be mildewed by mildew or bacteria, and usually difficult to clean up, it will become a sanitary corner.
6. The bed is not suitable for east and west. This is because the earth itself has a geomagnetic field. The direction of the earth's magnetic field is north-south (sub-polar and arctic). The magnetic field has the property of attracting iron, cobalt and nickel. These three elements are contained in the human body, especially in the blood. Iron (in red blood cell hemoglobin), so sleep east-west will change the distribution of blood in the body, especially the blood distribution of the brain, which can cause insomnia or dreams, affecting the quality of sleep.
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