For a long time, people have always thought that it is best for those who are old and crying to sleep on a hard bed. If you want to sleep on a Simmons mattress, you should sleep on a hard mattress. In order to verify whether this traditional statement is scientific, Spanish scientists have recently conducted a related experiment. The experimental results show that for patients with low back pain, the type of mattress that can most relieve their back pain is medium hardness, rather than the hard plate hardness that people often say.
The researchers explained that because hard mattresses provide better support for the entire body, doctors generally recommend patients with back pain to use a hard mattress. However, experiments have shown that for the relief of back pain itself, the hardness of the mattress chosen should be moderate and not too hard. The researchers said that the waist is one of the most vulnerable areas of the human body. Most people have a backache at some stage of their lives, either because of an injury, or because they are careless, or because of an accident. Light, a few days of pain, heavy, can hurt for months or years, and even become a grief for life. At the same time, few people know that the cost of treating people with back pain is amazing. For example, Americans spend up to $50 billion a year on treating back pain.
Spanish researchers compared 313 patients with low back pain with a hard mattress or a moderately stiff mattress. They asked the subjects to take a random test of the mattress and then report to the researchers the specific feeling of their waist at night when they slept and when they got up in the morning. Three weeks later, compared with those reported by patients who had a hard mattress, the pain relief reported by patients with moderately moderate mattresses was greatly reduced, and the ease of getting up was also significantly improved.
The researchers said that using a medium-hard mattress would improve the clinical symptoms of most patients with back pain compared to using a hard mattress. Although the hard mattress can strongly support the whole body, its hardness is inconsistent with the natural curvature of the mattress itself and the human spine. Therefore, when recommending a mattress type to a patient with a backache, the doctor should advise the patient to use a mattress of moderate hardness.
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