Wearing these shoes in summer is "injured"
[This site - shoes and life] Many women love shoes can be described as obsessed with the state, from the most common summer flip flops, to hot this year's thick-soled platform shoes, and then to the woman has been unable to stop "hate high" ... ... many Women are all stepping on them all day long and lived in a life, though not very comfortable.
In fact, these popular shoes nowadays have more or less influence on health and body shape. So how do we choose and how do we dress our own shoes?
Hole shoes
Crime: easy to wear athlete's foot
Hole shoes are essentially plastic shoes, but due to the structure and material of the hole shoes, it is easy to collect water, and the moisture is not easily absorbed and volatilized by the shoes. The shoe holes above it can only help the foot to breathe, and most need ventilation. And dry feet, but not protected. In the summer, the feet are prone to sweating. With the evaporation of sweat, holes in the shoes will be placed on the feet. Often worn will cause the feet to be moist and warm, providing a breeding ground for the fungus, which may lead to beriberi and other skin diseases.
In addition, although the hole shoes are not afraid of water, but it is easy to slip in the rain wear, especially those cheap products, the soles are easy to wear flat, non-slip effect is poor.
Tip: After wearing outdoor shoes, you can use light salt water or vinegar to help prevent fungal infections. About 100 grams of salt was added to 3-8 liters of warm water and allowed to soak for 10-15 minutes. If you go out in the event of a rainy day and the ground is muddy, it is best to wear a shoe with a heel and no holes to prevent mud and moisture from entering the shoes and causing fungal infections. If the foot becomes odor, suspected to be caused by a fungal infection, use tea to soak your feet for 10-15 minutes, add 6 teabags to the water and boil, and let it dry when warmed. If symptoms do not improve, seek medical attention.
flip flops
Crime: Feet more and more ugly
The most common appearance in summer is a variety of colourful flip flops. However, the toe's cool slippers are harmful to human health. Because the person wearing shoes walks with the front of the foot because of the lack of force to support, the toes are naturally going to grip the shoes during the march and slowly curl into claws.
At the same time, due to the body's center of gravity tilted to the forefoot, the arch joints are overstressed, which can cause pain and inflammation in the feet, and severe thumb valgus. In addition, when people are wearing sandals and sandals, in order to balance the forward body, the waist naturally backsliding, over time, damage the spine.
Tips: continuous wearing time should not be too long, it is best to wear a day off for a day. Pay attention to the choice of material in the forefoot toe, and try to choose a softer, non-irritating material.
Ultra-thin flat shoes
Crime: cause heel pain
"If you are unhealthy in high heels, why don't you choose to wear flat shoes?" Many people think that wearing a pair of shoes is a good idea. Shoes should not be too high nor should they be too flat and light. The impact of the heel strike while walking can be along the leg bones, spine, and head.
When the heel is too low, as much as 60% of the weight of the body weight is pressed on the heel at the moment of landing, and the road is gone. The uploaded momentum will cause pain in the athlete's foot, knee, hip, and waist. Long-term wear flat shoes will also accelerate the degradation of the plantar ligament and bone tissue, causing heel pain.
Tips: The heel height is 3-5cm.
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