General outings that return the same day, you can wear regular sports shoes.
Walk to the wild, especially the mountains, and don't wear new shoes. Because the feet and the new shoes have not been worn, wearing new shoes can make the feet fatigue and injury. Walking in the mountains will be encountered in all kinds of situations. Therefore, strong shoes should be selected for mountain walks: the soles should be thick, and the bottom should have large and deep patterns that can play a good anti-slip effect; the soles are made of hard rubber. In the gravel and uneven surface can effectively protect the feet; upper and higher hard, can play a role in supporting the ankle; wearing such shoes, water is not easy to dip into the shoes. This type of shoe is commonly known as hiking shoes. The upper of the hiking shoes is usually made of leather or 1000D nylon fabric. The leather itself has a certain waterproof and breathable function, and the nylon surface plus waterproof breathable film can also play the same role.
After putting on the shoes, you should feel if the toes can move. If you can't move, it means that the shoes are too small, and there should be a gap of one centimeter in the front of the toes. Also walk away, if you slide between the heel and the heel, it's easy to scratch your feet. This type of shoe is not suitable.
The shoelace should not be tied too loose or too tight, as it will cause premature fatigue on both feet and be easily injured. Too long to cut laces, so as not to stumble themselves or being hooked by foreign objects. Use a flat, strap-like shoelace instead of a round rope-like shoelace, because the string-like shoelace is not easy to fasten and loosen. During the march, it was found that the shoelace was loosened and it should be fastened immediately to avoid danger.
In addition, where there are more friction between the feet and shoes, you can apply Vaseline or oil and skin care products to reduce friction and prevent foot damage.
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